Crawdad Gumbo

1 pound crawfish -- cooked & cleaned
8 ozs Canadian bacon -- cubed small
1/2 pound okra
1 medium onion
1 14.5 oz whole tomatoes -- canned
8 ozs frozen corn
1 teaspoon dried parsley
1/2 teaspoon cayenne pepper
2 cups fat free half and Half
2 cups water
salt to taste
pepper to taste


In a large skillet, fry salt pork until browned. Add onion, cook until tender, stirring often. Add water, okra, corn, tomatoes, and all seasonings, simmer for 15-20 minutes. Add half & half, and crawdads, simmer for 10 minutes.